2399 Wayzata Blvd #200, Long Lake, MN 55356  |   952-476-2260

  While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause chronic back pain, poor posture, and even decreased lung volume. Recently, several studies reveal the truths behind […]

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  Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night’s sleep. If you […]

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Align Doctors Blog

Dr. Rachel Hovey’s passion as a chiropractor is to spread knowledge of optimal health to adults, kids and families in the community. Her goal is to provide wellness care that allows all generations to be set up for the best life possible.      Dr. Rachel grew up in Minnesota after high school she attended […]

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Align Doctors Blog

Science and research long ago proved Chiropractic to be best at reducing or eliminating pain when compared with other forms of medical treatment. However, the purpose of Chiropractic care is not to simply remove or reduce pain. A great side effect of an adjustment is that pain can be reduced or eliminated entirely. Pain dissipates […]

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Align Doctors Blog

Our purpose is to educate and adjust as many families as possible toward optimal health through natural chiropractic care. One of the things that makes us so different than every other health care professional in Wayzata, MN and Long Lake, MN is in how we approach the needs and care of our practice members. In […]

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