Why is there tension?

Why is there tension?

One of the most common forms of pain/discomfort in the WORLD is upper back/neck tension around the shoulders. Let’s talk about why this is and what we can do to fix and/or prevent it. Our world is filled with technology that forces us into poor posture habits every day of ..Continue Reading

SMILE-The power of Positivity

SMILE-The power of Positivity

Smile It’s March. It’s still snowing. We just lost an hour of sleep to day-light savings. It can be very easy this time of year to fall into a negative pattern of thinking. Even though we can’t control the weather in Minnesota we CAN control how we think about it ..Continue Reading

What do fevers and camping have in common?

What do fevers and camping have in common?

No one likes being sick. Coughing up mucus, throwing up or having a fever is never fun. I get it! But what if I told you, if you indeed are sick, these are all GOOD things. Let me give you one example…let’s talk about camping! If you have ever gone ..Continue Reading

If you can win the morning, you can win the day!

If you can win the morning, you can win the day!

Each day you wake up with a clean slate, a new start to a completely different day then the previous or the following. How you begin your day, will dictate how the day follows. I am going to walk you through a routine, of very precise actions to take, to ..Continue Reading

How many patients do we see each week? ZERO!

How many patients do we see each week? ZERO!

PATIENT VS. PRACTICE MEMBER That’s correct! We DO NOT see any patients here at Align. We see practice members. I know what you’re thinking… What in the world is a practice member? Before I get into that, let me first give you the definition of what a patient is and ..Continue Reading

Turn Resolutions into Habits

Turn Resolutions into Habits

Starting Fresh Happy New Years! The confetti by now has been cleaned up and a fresh and exciting new year is upon us all. 12 new and promising months lie ahead, and with that comes the ever-failing resolutions for the new year. Every year, well-meaning people want to get healthy, ..Continue Reading

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor 1: Do you take x-rays? “To see is to know”. You want to make sure that the doctor knows EXACTLY what is going on in order to determine EXACTLY what needs to be done. The x-rays should be used as the doctor is ..Continue Reading

What is Posture?

What is Posture?

What is Posture?  Posture. Just hearing the word alone makes people sit up taller or stand straighter. In today’s technology filled world it’s no longer just the adults who seem to have the worst postures but kids as well. Why is posture so important? The body functions best when the ..Continue Reading

Why do I Adjust My Kids?

Why do I Adjust My Kids?

Why do I adjust my kids? To keep it short and sweet, my answer… because I love them, I want what’s best for them, and I want them to be healthy. But don’t we all? So then, why do so many of us NOT make it a priority to have ..Continue Reading

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf is hard. There are so many different variables that come into play on each swing of the club. A great question I have for you is, what is the most important part of your golf game? Clubs? Weather? Course condition? All of these are very important pieces of solving ..Continue Reading