Stop doing these 5 things in the morning

Stop doing these 5 things in the morning

1: Quit hitting snooze Our bodies are designed to go in and out of deep sleep. If we were to allow our body to wake up on it’s own, we would be waking up from a lighter sleep which would help us feel well rested, alert and ready for the ..Continue Reading

“So what do you do?”

“So what do you do?”

Typically, when people meet for the first time, their careers come into conversation. People often ask, “so what do you do”? This is a great question to ask when getting to know someone. However, for me personally, I have had some of the craziest responses from people after telling them ..Continue Reading

“Wait, you adjust kids?”

“Wait, you adjust kids?”

“Wait, you adjust kids?” This is a very common question I hear from people in the community. The answer is YES. Kids have a nervous system just like adults and it plays a crucial role in how they develop, heal, and function daily. One of the most common complaints for ..Continue Reading

Every Mother and Father Needs to Hear This!

Every Mother and Father Needs to Hear This!

If you are a mother or father, continue reading. If you’re not, copy this link and send it to yours! To all the mothers reading this… It is NOT selfish to put yourself FIRST every now and then. Moms are the greatest! YOU bend over backwards every single day to ..Continue Reading

Why is there tension?

Why is there tension?

One of the most common forms of pain/discomfort in the WORLD is upper back/neck tension around the shoulders. Let’s talk about why this is and what we can do to fix and/or prevent it. Our world is filled with technology that forces us into poor posture habits every day of ..Continue Reading

SMILE-The power of Positivity

SMILE-The power of Positivity

Smile It’s March. It’s still snowing. We just lost an hour of sleep to day-light savings. It can be very easy this time of year to fall into a negative pattern of thinking. Even though we can’t control the weather in Minnesota we CAN control how we think about it ..Continue Reading

What do fevers and camping have in common?

What do fevers and camping have in common?

No one likes being sick. Coughing up mucus, throwing up or having a fever is never fun. I get it! But what if I told you, if you indeed are sick, these are all GOOD things. Let me give you one example…let’s talk about camping! If you have ever gone ..Continue Reading

If you can win the morning, you can win the day!

If you can win the morning, you can win the day!

Each day you wake up with a clean slate, a new start to a completely different day then the previous or the following. How you begin your day, will dictate how the day follows. I am going to walk you through a routine, of very precise actions to take, to ..Continue Reading

How many patients do we see each week? ZERO!

How many patients do we see each week? ZERO!

PATIENT VS. PRACTICE MEMBER That’s correct! We DO NOT see any patients here at Align. We see practice members. I know what you’re thinking… What in the world is a practice member? Before I get into that, let me first give you the definition of what a patient is and ..Continue Reading

Turn Resolutions into Habits

Turn Resolutions into Habits

Starting Fresh Happy New Years! The confetti by now has been cleaned up and a fresh and exciting new year is upon us all. 12 new and promising months lie ahead, and with that comes the ever-failing resolutions for the new year. Every year, well-meaning people want to get healthy, ..Continue Reading