Turn Resolutions into Habits

Turn Resolutions into Habits

Starting Fresh Happy New Years! The confetti by now has been cleaned up and a fresh and exciting new year is upon us all. 12 new and promising months lie ahead, and with that comes the ever-failing resolutions for the new year. Every year, well-meaning people want to get healthy, ..Continue Reading

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor 1: Do you take x-rays? “To see is to know”. You want to make sure that the doctor knows EXACTLY what is going on in order to determine EXACTLY what needs to be done. The x-rays should be used as the doctor is ..Continue Reading

What is Posture?

What is Posture?

What is Posture?  Posture. Just hearing the word alone makes people sit up taller or stand straighter. In today’s technology filled world it’s no longer just the adults who seem to have the worst postures but kids as well. Why is posture so important? The body functions best when the ..Continue Reading

Why do I Adjust My Kids?

Why do I Adjust My Kids?

Why do I adjust my kids? To keep it short and sweet, my answer… because I love them, I want what’s best for them, and I want them to be healthy. But don’t we all? So then, why do so many of us NOT make it a priority to have ..Continue Reading

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf is hard. There are so many different variables that come into play on each swing of the club. A great question I have for you is, what is the most important part of your golf game? Clubs? Weather? Course condition? All of these are very important pieces of solving ..Continue Reading

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain? The answer is yes AND no. Let me explain… Upper back tension between the neck and shoulders. This is likely the most common form of discomfort in the world. We all have stress in our lives ..Continue Reading

The Corrective Difference

The Corrective Difference

“So, what is different about how you adjust as a Corrective Chiropractor?” This is a common question asked by most people that have not been to a corrective chiropractor. So, what is the difference? Most Chiropractors adjust exactly how we were taught in school, using the exact same 7 adjustments ..Continue Reading

Hey Winter, Give Us Back Our Vitamin D!

Hey Winter, Give Us Back Our Vitamin D!

  As we all know, winter time has some of our most gloomy and darkest days of the year, especially for Minnesota and surrounding northern states. Recent studies from the National Institutes of Health, show that over 80% of us are deficient in vitamin D during these dark and cold ..Continue Reading

The Difference with Corrective Chiropractic

The Difference with Corrective Chiropractic

Sometimes looking for a good chiropractor can be hard. You want to know if you can trust them to get results. Have they had success with others dealing with similar symptoms as you? What sets them apart from other chiropractors? These are questions I personally would love to know before ..Continue Reading

Stressed Out over the holidays? Give mindfulness exercises a try

As the holiday season approaches most of us begin to feel overwhelmed and short on time, leading to stress. The side effects from an increase in stress on our body are a spike in hormones such as adrenaline and cortisol. Adrenaline increases your heart rate, raises your blood pressure and ..Continue Reading