1 out of 5 Americans is projected to get the flu this year. I think we can all agree, the best way to prevent getting the flu is by having a strong immune system. Unfortunately, there is not a “healthy immune system” pill that we can buy. So, what is the greatest way to boost […]
1: Quit hitting snooze Our bodies are designed to go in and out of deep sleep. If we were to allow our body to wake up on it’s own, we would be waking up from a lighter sleep which would help us feel well rested, alert and ready for the day. However, most of us […]
Each day you wake up with a clean slate, a new start to a completely different day then the previous or the following. How you begin your day, will dictate how the day follows. I am going to walk you through a routine, of very precise actions to take, to win the morning so you […]
PATIENT VS. PRACTICE MEMBER That’s correct! We DO NOT see any patients here at Align. We see practice members. I know what you’re thinking… What in the world is a practice member? Before I get into that, let me first give you the definition of what a patient is and why you will not find […]
What is Posture? Posture. Just hearing the word alone makes people sit up taller or stand straighter. In today’s technology filled world it’s no longer just the adults who seem to have the worst postures but kids as well. Why is posture so important? The body functions best when the spine is in a balanced, […]
WOW! We had so much fun at our Dunk The Doctors Event! Thank you ALL for coming out and supporting us! It was a real blast! Here’s a short, video highlight reel! Enjoy! Drs. Tom, Brandon and Danny […]
