Can you massage, stretch or exercise your way out of neck and back pain? The answer is yes AND no. Let me explain… Upper back tension between the neck and shoulders. This is likely the most common form of discomfort in the world. We all have stress in our lives and unfortunately, it’s never going […]
Dr. Rachel Hovey’s passion as a chiropractor is to spread knowledge of optimal health to adults, kids and families in the community. Her goal is to provide wellness care that allows all generations to be set up for the best life possible. Dr. Rachel grew up in Minnesota after high school she attended […]
While out on the golf course recently I was playing really bad on a particular hole. So bad, I ended up bogeying (1 over par). I’m very competitive, so when I bogeyed, a rush of negative thoughts began to enter my mind and started to focus on “how bad I was playing” vs. “how great I […]
Do you what’s In Your Sports Drink?? Dr. Brandon Buesgens makes a homemade sports drink from scratch! If you know someone that play sports, you’ll want to share this with them asap! […]
THANK YOU To Everyone That Walked In The 45th Annual Corn Days Parade! This Video is Dedicated To YOU!!! We had such an amazing turn out!! …and it was so much fun! We Love You All for showing your support for Align Health & Wellness. Love and […]
WOW! We had so much fun at our Dunk The Doctors Event! Thank you ALL for coming out and supporting us! It was a real blast! Here’s a short, video highlight reel! Enjoy! Drs. Tom, Brandon and Danny […]
Our purpose is to educate and adjust as many families as possible toward optimal health through natural chiropractic care. One of the things that makes us so different than every other health care professional in Wayzata, MN and Long Lake, MN is in how we approach the needs and care of our practice members. In […]
