Dr. Rachel Hovey’s passion as a chiropractor is to spread knowledge of optimal health to adults, kids and families in the community. Her goal is to provide wellness care that allows all generations to be set up for the best life possible. Dr. Rachel grew up in Minnesota after high school she attended […]
Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle […]
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain. According to the American Chiropractic Association, 31 million Americans experience low back pain at […]
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active. However, you need to […]
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise […]
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional tips that will […]
Science and research long ago proved Chiropractic to be best at reducing or eliminating pain when compared with other forms of medical treatment. However, the purpose of Chiropractic care is not to simply remove or reduce pain. A great side effect of an adjustment is that pain can be reduced or eliminated entirely. Pain dissipates […]
Dr. Danny Hawkins, a Wayzata, MN Chiropractor delivers an extremely inspiring message in this video! Remember, there’s brilliance inside of you!! […]
Do you what’s In Your Sports Drink?? Dr. Brandon Buesgens makes a homemade sports drink from scratch! If you know someone that play sports, you’ll want to share this with them asap! […]
THANK YOU To Everyone That Walked In The 45th Annual Corn Days Parade! This Video is Dedicated To YOU!!! We had such an amazing turn out!! …and it was so much fun! We Love You All for showing your support for Align Health & Wellness. Love and […]
