A Wayzata, MN Chiropractor Describes Whiplash Care

A Wayzata, MN Chiropractor Describes Whiplash Care

Our neck is a busy body part. It holds up and turns our head, allowing us to see, hear, and speak in the direction we choose. Although the neck is a real “team player” it’s a bit of a diva, meaning it’s fairly delicate. There are many ways everyday motion ..Continue Reading

Baseball and Injury- Notes from a Wayzata, MN Chiropractor

Baseball and Injury- Notes from a Wayzata, MN Chiropractor

Baseball, the nationwide pass time, heats up in summer. From little league on up, individuals enjoy swinging the bat and running the bases. Unfortunately, the movements baseball requires can wreak havoc on a person’s body, leaving them with strained backs, hurt shoulders, and pulled muscles. According to Livestrong, there are ..Continue Reading

Wayzata,MN Chiropractor Explains Proper Backpack Use

  While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause chronic back pain, poor posture, and even decreased lung volume. Recently, several ..Continue Reading

4 Ways A Wayzata,MN Chiropractor Can Help Carpal Tunnel Syndrome Sufferers

4 Ways A Wayzata,MN Chiropractor Can Help Carpal Tunnel Syndrome Sufferers

  Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects many people in the United States. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist called the carpal tunnel. This ..Continue Reading

The Perfect Pillow- 5 Tips from a Wayzata, MN Chiropractor

The Perfect Pillow- 5 Tips from a Wayzata, MN Chiropractor

  Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a ..Continue Reading

How A Wayzata, MN Chiropractor Can Help Manage Arthritis

How A Wayzata, MN Chiropractor Can Help Manage Arthritis

  Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In ..Continue Reading

5 Things  A Wayzata, MN Chiropractor Knows About Text Neck

5 Things A Wayzata, MN Chiropractor Knows About Text Neck

  Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck. Here are ..Continue Reading

Welcome To Align Health & Wellness Dr. Rachel Hovey!

Welcome To Align Health & Wellness Dr. Rachel Hovey!

Dr. Rachel Hovey’s passion as a chiropractor is to spread knowledge of optimal health to adults, kids and families in the community. Her goal is to provide wellness care that allows all generations to be set up for the best life possible.      Dr. Rachel grew up in Minnesota ..Continue Reading

Wayzata, MN. Chiropractor Explains How Losing Weight Can Help Reduce Back Pain

Wayzata, MN. Chiropractor Explains How Losing Weight Can Help Reduce Back Pain

  Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. ..Continue Reading

What A Wayzata MN Chiropractor Wants You  To Know About Low Back Pain

What A Wayzata MN Chiropractor Wants You To Know About Low Back Pain

  Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain. According to the American Chiropractic Association, 31 million Americans ..Continue Reading