The Benefits Of Yoga From A Wayzata,MN Chiropractor

The Benefits Of Yoga From A Wayzata,MN Chiropractor

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and ..Continue Reading

Whiplash Care From A Wayzata,MN Chiropractor

Whiplash Care From A Wayzata,MN Chiropractor

If you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your life. Daily tasks can be painful or even impossible to carry out. Even milder cases can make it difficult to turn your head from side to side. Whiplash ..Continue Reading

4 Weight Loss Tips From A Wayzata,MN Chiropractor

4 Weight Loss Tips From A Wayzata,MN Chiropractor

We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million American adults suffer from obesity. ..Continue Reading

Posture : Corrective Care From A Wayzata,MN Chiropractor

Posture : Corrective Care From A Wayzata,MN Chiropractor

Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow your vital organs ..Continue Reading

Pregnancy and Chiropractic Care: Answers From A Wayzata,MN Chiropractor

Pregnancy and Chiropractic Care: Answers From A Wayzata,MN Chiropractor

If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according to the American Pregnancy Association. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also ..Continue Reading

Cheerleading : Maximizing Performance With A Wayzata,MN Chiropractor

Cheerleading : Maximizing Performance With A Wayzata,MN Chiropractor

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom poms in hand, cheering for their team. They are way more than that though. Cheerleaders are serious athletes. It has taken a while, but the public is finally starting to realize just how true this ..Continue Reading

Stretching- 4 Benefits From A Wayzata,MN Chiropractor

Stretching- 4 Benefits From A Wayzata,MN Chiropractor

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel ..Continue Reading

Spinal Disc Problems: How A Wayzata,MN Chiropractor Can Help

Spinal Disc Problems: How A Wayzata,MN Chiropractor Can Help

Chiropractic care for spinal disc problems is steadily increasing in popularity. Spinal disc problems can be debilitating, causing significant pain and severely limiting mobility. Degenerative disc disease is one of the most common spinal problems, causing back pain that, like other spinal conditions, can extend into the hip and leg ..Continue Reading

A Wayzata,MN Chiropractor Explains Text Neck

A Wayzata,MN Chiropractor Explains Text Neck

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or ..Continue Reading

Sacroiliac (SI) Joint Pain Relief from a Wayzata,MN Chiropractor

Sacroiliac (SI) Joint Pain Relief from a Wayzata,MN Chiropractor

How can a body part you have probably never heard of hurt so BAD? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the ..Continue Reading