How Vitamin D Interacts With Your Body From A Wayzata,MN Chiropractor

How Vitamin D Interacts With Your Body From A Wayzata,MN Chiropractor

The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin D, it is not able to absorb calcium effectively. This makes it very important for good bone health. Children who do not get adequate vitamin D develop rickets, ..Continue Reading

The Benefits Of Yoga From A Wayzata,MN Chiropractor

The Benefits Of Yoga From A Wayzata,MN Chiropractor

Yoga hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and ..Continue Reading

Whiplash Care From A Wayzata,MN Chiropractor

Whiplash Care From A Wayzata,MN Chiropractor

If you have ever had to deal with the pain of whiplash you know how it can impact every aspect of your life. Daily tasks can be painful or even impossible to carry out. Even milder cases can make it difficult to turn your head from side to side. Whiplash ..Continue Reading

The Benefits of Walking: Notes From A Wayzata,MN Chiropractor

The Benefits of Walking: Notes From A Wayzata,MN Chiropractor

The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement to chiropractic care. However, ..Continue Reading

4 Weight Loss Tips From A Wayzata,MN Chiropractor

4 Weight Loss Tips From A Wayzata,MN Chiropractor

We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and Prevention (CDC) reports that 78 million American adults suffer from obesity. ..Continue Reading

Posture : Corrective Care From A Wayzata,MN Chiropractor

Posture : Corrective Care From A Wayzata,MN Chiropractor

Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow your vital organs ..Continue Reading

Pregnancy and Chiropractic Care: Answers From A Wayzata,MN Chiropractor

Pregnancy and Chiropractic Care: Answers From A Wayzata,MN Chiropractor

If you are pregnant and have back pain, you are not alone. An estimated 50 to 70 percent of women who are pregnant experience back pain, according to the American Pregnancy Association. While pregnancy and childbirth is one of the most incredible experiences a woman can have, it is also ..Continue Reading

How A Wayzata, MN Chiropractor Helps Those That Suffer from Allergies

How A Wayzata, MN Chiropractor Helps Those That Suffer from Allergies

As summer gives way to fall seasonal allergies can really get you down. Whether you get a few sniffles and some sneezing or you are down for the count with every terrible allergy symptom known to man, it can make spring pretty unbearable. There is no shortage of allergy medications ..Continue Reading

Cheerleading : Maximizing Performance With A Wayzata,MN Chiropractor

Cheerleading : Maximizing Performance With A Wayzata,MN Chiropractor

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom poms in hand, cheering for their team. They are way more than that though. Cheerleaders are serious athletes. It has taken a while, but the public is finally starting to realize just how true this ..Continue Reading

Stretching- 4 Benefits From A Wayzata,MN Chiropractor

Stretching- 4 Benefits From A Wayzata,MN Chiropractor

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel ..Continue Reading