Every Mother and Father Needs to Hear This!

Every Mother and Father Needs to Hear This!

If you are a mother or father, continue reading. If you’re not, copy this link and send it to yours! To all the mothers reading this… It is NOT selfish to put yourself FIRST every now and then. Moms are the greatest! YOU bend over backwards every single day to ..Continue Reading

Why is there tension?

Why is there tension?

One of the most common forms of pain/discomfort in the WORLD is upper back/neck tension around the shoulders. Let’s talk about why this is and what we can do to fix and/or prevent it. Our world is filled with technology that forces us into poor posture habits every day of ..Continue Reading

SMILE-The power of Positivity

SMILE-The power of Positivity

Smile It’s March. It’s still snowing. We just lost an hour of sleep to day-light savings. It can be very easy this time of year to fall into a negative pattern of thinking. Even though we can’t control the weather in Minnesota we CAN control how we think about it ..Continue Reading

What do fevers and camping have in common?

What do fevers and camping have in common?

No one likes being sick. Coughing up mucus, throwing up or having a fever is never fun. I get it! But what if I told you, if you indeed are sick, these are all GOOD things. Let me give you one example…let’s talk about camping! If you have ever gone ..Continue Reading

Turn Resolutions into Habits

Turn Resolutions into Habits

Starting Fresh Happy New Years! The confetti by now has been cleaned up and a fresh and exciting new year is upon us all. 12 new and promising months lie ahead, and with that comes the ever-failing resolutions for the new year. Every year, well-meaning people want to get healthy, ..Continue Reading

Why do I Adjust My Kids?

Why do I Adjust My Kids?

Why do I adjust my kids? To keep it short and sweet, my answer… because I love them, I want what’s best for them, and I want them to be healthy. But don’t we all? So then, why do so many of us NOT make it a priority to have ..Continue Reading

The Corrective Difference

The Corrective Difference

“So, what is different about how you adjust as a Corrective Chiropractor?” This is a common question asked by most people that have not been to a corrective chiropractor. So, what is the difference? Most Chiropractors adjust exactly how we were taught in school, using the exact same 7 adjustments ..Continue Reading

Hey Winter, Give Us Back Our Vitamin D!

Hey Winter, Give Us Back Our Vitamin D!

  As we all know, winter time has some of our most gloomy and darkest days of the year, especially for Minnesota and surrounding northern states. Recent studies from the National Institutes of Health, show that over 80% of us are deficient in vitamin D during these dark and cold ..Continue Reading

The Difference with Corrective Chiropractic

The Difference with Corrective Chiropractic

Sometimes looking for a good chiropractor can be hard. You want to know if you can trust them to get results. Have they had success with others dealing with similar symptoms as you? What sets them apart from other chiropractors? These are questions I personally would love to know before ..Continue Reading

Stressed Out over the holidays? Give mindfulness exercises a try

As the holiday season approaches most of us begin to feel overwhelmed and short on time, leading to stress. The side effects from an increase in stress on our body are a spike in hormones such as adrenaline and cortisol. Adrenaline increases your heart rate, raises your blood pressure and ..Continue Reading