Stop doing these 5 things in the morning

Stop doing these 5 things in the morning

1: Quit hitting snooze Our bodies are designed to go in and out of deep sleep. If we were to allow our body to wake up on it’s own, we would be waking up from a lighter sleep which would help us feel well rested, alert and ready for the ..Continue Reading

If you can win the morning, you can win the day!

If you can win the morning, you can win the day!

Each day you wake up with a clean slate, a new start to a completely different day then the previous or the following. How you begin your day, will dictate how the day follows. I am going to walk you through a routine, of very precise actions to take, to ..Continue Reading

How many patients do we see each week? ZERO!

How many patients do we see each week? ZERO!

PATIENT VS. PRACTICE MEMBER That’s correct! We DO NOT see any patients here at Align. We see practice members. I know what you’re thinking… What in the world is a practice member? Before I get into that, let me first give you the definition of what a patient is and ..Continue Reading

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor

TOP 7 Questions For A Potential Chiropractor 1: Do you take x-rays? “To see is to know”. You want to make sure that the doctor knows EXACTLY what is going on in order to determine EXACTLY what needs to be done. The x-rays should be used as the doctor is ..Continue Reading

What is Posture?

What is Posture?

What is Posture?  Posture. Just hearing the word alone makes people sit up taller or stand straighter. In today’s technology filled world it’s no longer just the adults who seem to have the worst postures but kids as well. Why is posture so important? The body functions best when the ..Continue Reading

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf is hard. There are so many different variables that come into play on each swing of the club. A great question I have for you is, what is the most important part of your golf game? Clubs? Weather? Course condition? All of these are very important pieces of solving ..Continue Reading

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain? The answer is yes AND no. Let me explain… Upper back tension between the neck and shoulders. This is likely the most common form of discomfort in the world. We all have stress in our lives ..Continue Reading

Wayzata,MN Chiropractor Explains Proper Backpack Use

  While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause chronic back pain, poor posture, and even decreased lung volume. Recently, several ..Continue Reading

4 Ways A Wayzata,MN Chiropractor Can Help Carpal Tunnel Syndrome Sufferers

4 Ways A Wayzata,MN Chiropractor Can Help Carpal Tunnel Syndrome Sufferers

  Carpal tunnel syndrome (CTS) is a serious, painful nerve injury that affects many people in the United States. CTS occurs when the median nerve, which runs down a person’s forearm to his or her hand, gets compressed in the eight bones in the wrist called the carpal tunnel. This ..Continue Reading

The Perfect Pillow- 5 Tips from a Wayzata, MN Chiropractor

The Perfect Pillow- 5 Tips from a Wayzata, MN Chiropractor

  Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a ..Continue Reading