Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf is hard. There are so many different variables that come into play on each swing of the club. A great question I have for you is, what is the most important part of your golf game? Clubs? Weather? Course condition? All of these are very important pieces of solving ..Continue Reading

Preventing Osteoarthritis – Is it Possible?

A recent study shows that the prevalence of osteoarthritis in humans has doubled since the mid-20th century. Dr. Ian Wallace, a postdoctoral researcher in the Department of Human Evolutionary Biology at Harvard University, thoroughly examined over 2000 skeletons from 3 different time periods to be able to confidently reach that ..Continue Reading

At Align, #weGOTaLOTofNERVE

#weGOTaLOTofNERVE At Align Health & Wellness #weGOTaLOTofNERVE! What do we mean by this? The Practice Members of Align have more nerve communication in their body than those who are not maintaining their nervous system… Why is nerve communication important? Your brain controls you. Your brain is responsible for the health, ..Continue Reading

The Benefits of Pilates From An Orono,MN Chiropractor

The Benefits of Pilates From An Orono,MN Chiropractor

Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their ..Continue Reading

The Importance Of Rest By A Long Lake,MN Chiropractor

The Importance Of Rest By A Long Lake,MN Chiropractor

You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are ..Continue Reading

The Coast Effectiveness of Chiropractic Care From An Orono,MN Chiropractor

The Coast Effectiveness of Chiropractic Care From An Orono,MN Chiropractor

Have you ever considered seeing a chiropractor? There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractors for pain relief, increased movement and strength, and overall healing. For some individuals, the ..Continue Reading

3 Great Stretches From An Orono, MN Chiropractor

3 Great Stretches From An Orono, MN Chiropractor

Chiropractic is a very effective method for managing back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some ..Continue Reading

Better Living Through Chiropractic From A Long Lake, MN Chiropractor

Better Living Through Chiropractic From A Long Lake, MN Chiropractor

Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but studies are showing that it can ..Continue Reading

Ankle Injury Recovery From An Orono, MN Chiropractor

Ankle Injury Recovery From An Orono, MN Chiropractor

Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ..Continue Reading

4 Posture Tips From A Long Lake, MN Chiropractor

4 Posture Tips From A Long Lake, MN Chiropractor

Good posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to good spinal health as well as good ..Continue Reading