The Difference with Corrective Chiropractic

The Difference with Corrective Chiropractic

Sometimes looking for a good chiropractor can be hard. You want to know if you can trust them to get results. Have they had success with others dealing with similar symptoms as you? What sets them apart from other chiropractors? These are questions I personally would love to know before ..Continue Reading

Stressed Out over the holidays? Give mindfulness exercises a try

As the holiday season approaches most of us begin to feel overwhelmed and short on time, leading to stress. The side effects from an increase in stress on our body are a spike in hormones such as adrenaline and cortisol. Adrenaline increases your heart rate, raises your blood pressure and ..Continue Reading

Preventing Osteoarthritis – Is it Possible?

A recent study shows that the prevalence of osteoarthritis in humans has doubled since the mid-20th century. Dr. Ian Wallace, a postdoctoral researcher in the Department of Human Evolutionary Biology at Harvard University, thoroughly examined over 2000 skeletons from 3 different time periods to be able to confidently reach that ..Continue Reading

At Align, #weGOTaLOTofNERVE

#weGOTaLOTofNERVE At Align Health & Wellness #weGOTaLOTofNERVE! What do we mean by this? The Practice Members of Align have more nerve communication in their body than those who are not maintaining their nervous system… Why is nerve communication important? Your brain controls you. Your brain is responsible for the health, ..Continue Reading

The Benefits of Pilates From An Orono,MN Chiropractor

The Benefits of Pilates From An Orono,MN Chiropractor

Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their ..Continue Reading

The Importance Of Rest By A Long Lake,MN Chiropractor

The Importance Of Rest By A Long Lake,MN Chiropractor

You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are ..Continue Reading

The Coast Effectiveness of Chiropractic Care From An Orono,MN Chiropractor

The Coast Effectiveness of Chiropractic Care From An Orono,MN Chiropractor

Have you ever considered seeing a chiropractor? There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractors for pain relief, increased movement and strength, and overall healing. For some individuals, the ..Continue Reading

Opiates Vs Chiropractic Care From A Long Lake, MN Chiropractor

Opiates Vs Chiropractic Care From A Long Lake, MN Chiropractor

Prescription drug abuse and addiction is a significant problem in the United States. In fact, the U.S. Department of Health and Human Services (HHS) has declared it an epidemic. Researchers estimate that as many as 36 million people worldwide abuse opioids. Estimates in the U.S. alone reached 2.1 million people ..Continue Reading

3 Great Stretches From An Orono, MN Chiropractor

3 Great Stretches From An Orono, MN Chiropractor

Chiropractic is a very effective method for managing back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some ..Continue Reading

Better Living Through Chiropractic From A Long Lake, MN Chiropractor

Better Living Through Chiropractic From A Long Lake, MN Chiropractor

Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but studies are showing that it can ..Continue Reading