Why do I Adjust My Kids?

Why do I Adjust My Kids?

Why do I adjust my kids? To keep it short and sweet, my answer… because I love them, I want what’s best for them, and I want them to be healthy. But don’t we all? So then, why do so many of us NOT make it a priority to have ..Continue Reading

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf Swing Mechanics- The Missing Piece Of The Puzzle

Golf is hard. There are so many different variables that come into play on each swing of the club. A great question I have for you is, what is the most important part of your golf game? Clubs? Weather? Course condition? All of these are very important pieces of solving ..Continue Reading

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain?

Can you massage, stretch or exercise your way out of neck and back pain? The answer is yes AND no. Let me explain… Upper back tension between the neck and shoulders. This is likely the most common form of discomfort in the world. We all have stress in our lives ..Continue Reading

The Corrective Difference

The Corrective Difference

“So, what is different about how you adjust as a Corrective Chiropractor?” This is a common question asked by most people that have not been to a corrective chiropractor. So, what is the difference? Most Chiropractors adjust exactly how we were taught in school, using the exact same 7 adjustments ..Continue Reading

Hey Winter, Give Us Back Our Vitamin D!

Hey Winter, Give Us Back Our Vitamin D!

  As we all know, winter time has some of our most gloomy and darkest days of the year, especially for Minnesota and surrounding northern states. Recent studies from the National Institutes of Health, show that over 80% of us are deficient in vitamin D during these dark and cold ..Continue Reading

The Difference with Corrective Chiropractic

The Difference with Corrective Chiropractic

Sometimes looking for a good chiropractor can be hard. You want to know if you can trust them to get results. Have they had success with others dealing with similar symptoms as you? What sets them apart from other chiropractors? These are questions I personally would love to know before ..Continue Reading

Stressed Out over the holidays? Give mindfulness exercises a try

As the holiday season approaches most of us begin to feel overwhelmed and short on time, leading to stress. The side effects from an increase in stress on our body are a spike in hormones such as adrenaline and cortisol. Adrenaline increases your heart rate, raises your blood pressure and ..Continue Reading

Preventing Osteoarthritis – Is it Possible?

A recent study shows that the prevalence of osteoarthritis in humans has doubled since the mid-20th century. Dr. Ian Wallace, a postdoctoral researcher in the Department of Human Evolutionary Biology at Harvard University, thoroughly examined over 2000 skeletons from 3 different time periods to be able to confidently reach that ..Continue Reading

At Align, #weGOTaLOTofNERVE

#weGOTaLOTofNERVE At Align Health & Wellness #weGOTaLOTofNERVE! What do we mean by this? The Practice Members of Align have more nerve communication in their body than those who are not maintaining their nervous system… Why is nerve communication important? Your brain controls you. Your brain is responsible for the health, ..Continue Reading

The Benefits of Pilates From An Orono,MN Chiropractor

The Benefits of Pilates From An Orono,MN Chiropractor

Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their ..Continue Reading